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Holistic-online.com

Master Vitamin And Mineral Formula

Vitamins

Beta Carotene 10,000 I. U. as Vitamin A 
Vitamin D 400 I. U. 
Vitamin E 200 I. U . 
Vitamin K 50 mcg. 
Vitamin C 200 mg. 
Bioflavonoids 100 mg. 
Rutin 25 mg. 
Hesperidin 25 mg. 
Folic Acid 400 mcg. 
Vitamin B1 (Thiamine) 10 mg. 
Vitamin B2 (Riboflavin) 10 mg. 
Niacin 20 mg. 
Niacinamid 20 mg. 
Vitamin B6 (pyridoxine) 10 mg. 
Vitamin Bl2 (Cobalamine) 30 mcg. 
Biotin 150 mcg. 
Pantothenic Acid 50 mg. 
Choline 50 mg. 
Inositol 50 mg. 
Para Aminobenzoic Acid (Paba) 30 mg.

Minerals

Calcium 500 mg. 
Iodine 150 mcg. 
Iron 15 mg. 
Magnesium 250 mg. 
Copper 2 mg. 
Zinc 15 mg. 
Manganese 15 mg. 
Potassium 50 mg. 
Chromium 50 mcg. 
Selenium 20 mcg.

Digestive Aids

Iron Ox Bile 10 mg. 
Bromelain 10 mg. 
Pancrelipaze 15 mg. 
Papain 10 mg. 
Betain HCl 10 mg. 
Lecithin 600 mg.

How To Take

All vitamins and minerals should be taken as follows: 

6 days per week-take continuously; one day-stop taking; 

Then 3 weeks per month-take continuously; one week-stop taking; 

Then 5 months take continuously; one month-stop taking-and then continue with the food supplements.

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