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Exercise and Physical Fitness Infocenter
3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
by Venkata Ramana
Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-Day. If you can take out 15 to 30 minutes in the next few days, you can be ready for action.
Step 1: Exercise
Start with skipping and jogging and chin-ups by hanging from a rod for warming up.
Step 2: Diet
Diets are just as important as exercise, because it is the most important part of getting the body you want. You have to eat good to look good. You need protein, and you donít need fat. Stay away from junk and fatty foods. Not all fat is bad; there is a healthy fat. This fat can be found in fish, Nuts and some oils. Have Lots of fibers such as leafy vegetables, salads and daily products.
Step 3: Stay Motivated
The results though wont come easily and they wont come very fast either, So Stay dedicated, motivated and consistent, and do all 3 steps correctly to get the desired result.
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Venkata Ramana is a Fitness Enthusiast and a Professional Body Builder. Visit his http://www.health-qa.com/ website and gain maximum Information to stay fit and healthy.
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