- Increased brain wave coherence. Harmony of brain wave
activity in different parts of the brain is associated with greater creativity, improved
moral reasoning, and higher IQ.
- Decreased anxiety.
- Decreased depression.
- Decreased irritability and moodiness.
- Improved learning ability and memory.
- Increased self-actualization.
- Increased feelings of vitality and rejuvenation.
- Increased happiness.
- Increased emotional stability.
Next Topic: Health
Conditions That Are Benefited By Meditation
are developed and maintained
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