SpecialGifts.com
Exceptional Values. Save Big!
GrandmasRemedies.com
Quality Vitamins and Supplements
EntrepreneurismBible.com
Your bible for entrepreneurism and personal development.

Home

Search

Holisticonline Home

Inspirational Reading

Healthy Recipes

Nutrition & Diet

Meditation

Prayer/ Spirituality

Selected Prayers

Preferred Providers
Conditions/ Treatments
Alternative Therapies
Feedback
Alternative Medicine

Stress Management

Yoga

Register

Media

Herbal Medicine

 Nutrition  HOL-emblem1-web.GIF (3556 bytes)

Nutrition Infocenter

How To Recover From Vitamin/Mineral Overdose:

If you suspect that you're taking too much of a vitamin or mineral, don't stop completely. Nutrition experts suggest cutting back to about half of your current dosage. Your body has adjusted itself to handle a massive dose, so if you stop altogether, it could trigger a deficiency. As a general rule, it's best to stay below five times the USRDA for minerals and vitamins.

If you're thinking about increasing the dosage of some nutrients or are just curious about your present vitamin regimen, consult your doctor or a registered dietitian. This is especially important if you have an illness such as diabetes or high blood pressure, since large doses of some supplements can interfere with the function of medications.

[Diet and Nutrition Home][HolisticOnLine Home]

 

1stholistic.com and Holisticonline.com are developed and maintained by ICBS
Send mail to: info@holisticonline.com with comments about this web site.
Copyright 1998-2013 ICBS Terms of Use
All Rights Reserved.