It is also interesting to note that those with alcohol problems
– often used as a way to cope up with depression can actually
worsen one’s situation, are often suffering from Vitamin B
complex deficiencies. This is because alcohol actually destroys
the Vitamin B in a person’s body.
A lack of thiamine can also lead to a lack of energy as well as
to being sluggish all the time. When ignored and not taken care
of immediately, it can actually lead to deep fatigue, anxiety,
depression and even to having suicidal tendencies. It can also
bring on insomnia, which can contribute to the worsening of
each and every one of these symptoms. Serious deficiency in
niacin has been clinically associated with various mental
symptoms like cognitive slowness which concerns the processing
of information, dementia, anxiety and psychosis. Vitamin B5 has
been found to play a big role in the formation of hormones as
well as other brain chemical processes that are related to a
person’s mood. Nutritional deficiencies can lead to stress and
certain types of depression. Vitamin B6 is essential to the
production of serotonin and dopamine. If continuously ignored,
the lack of Vitamin B12 can eventually lead to various mental
disorders such as serious mood swings, mania, paranoia,
dementia and even hallucinations.
Vitamin C is also important in the prevention or easing the
state of depression that a person is in. It is important to
note that many common medications, both over the counter and
prescription drugs, can actually rob the body of Vitamin C,
which is why a lot of doctors tend to add vitamin C supplements
alongside their anti-depressant prescriptions.
Deficiencies in a number of minerals have been highly
associated with depression and other mental disorders. Among
these are magnesium, calcium, iron, zinc, potassium and
manganese. They actually all combine in order to produce and
release serotonin and other compounds that can have positive
effects on a person’s mood and mental health.
Other symptoms of a poor mental health which are greatly
associated with deficiencies in the essential minerals that a
person needs, include paranoia, confusion, anxiety, depression,
fatigue and tearfulness.
The brain is ruled by the chemical interactions that obviously
take place within it. These chemicals have a delicate balance
to maintain and nutrition definitely plays an integral role
both in the formation of these essential chemicals and their
proper maintenance. On every level of mental mood and
functioning, it is absolutely necessary that we make sure to
meet the recommended daily intake levels of vitamins, minerals
as well as the other nutrients. Dietary supplements, when used
according to recommended dosages, are a safe means of seeing to
it that our minds are functioning properly and effectively..
Vitamin and Minerals Knowledgebase
Those Elusive Bright Eyes… With Vitamins And Minerals
As with everything about our bodies proper nutrition plays an invaluable role in
keeping our eyes functioning as well as possible. There are certain nutrients
that are known to be especially associated with ocular health.
Tap the Amazing Power of Vitamin C to Reverse Disease
Vitamin C deficiency plays a major role in heart attack and stroke.
And, vitamin C therapy can reverse years of accumulated damage.
Antioxidants, bad science and failure of the press to tell the truth
The idea that antioxidants are useless for preventing disease is as
absurd as thinking the Earth is the center of the universe, or that
pigs can fly. Yet this is the position being promoted by the press
today in blatant abandonment of all rational thought. To state that
vitamins don't work on women who don't take them is classic
doublespeak ripped right out of the pages of the novel 1984. You
might as well say that pharmaceuticals don't work on people who
don't take them, either.
24 Good Reasons
Why You May Need Vitamin Supplements
Many people believe that eating a well balanced diet provides all
the vitamins and minerals necessary for good health. In ideal
circumstances, this is the case, but in reality there are many
reasons why you may need vitamin supplements to cope with living in
the current environment.
Antioxidants - Your Best Defense Against Disease and Aging
Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important?
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