In addition to the vitamins that promote ocular health there
are several minerals that have been determined to play a
significant role in the good health of the eye. Among these are
zinc, selenium, manganese and copper. Zinc is an important
mineral that serves to regulate sight, smell and taste and the
concentration of zinc in the eye is actually higher than any
other part of the body. One important function of zinc in
relation to the eyes is its role in the regulation of the
amount of Vitamin A which is essential to good eye health from
the liver. People who have a deficiency in selenium have been
clinically shown to be more likely to suffer from cataracts.
Recent research into the influence of vitamins, minerals and
other nutrients upon the health of the eye has turned up a good
deal of new information. This has led to the development of
specialized dietary supplements designed specifically to
promote ocular health. The early results of clinical trials
concerning the disturbance and even reversal of macular
degeneration and other age-related eye diseases via specialized
nutritional treatments look very promising and research
continues to prove it in a rapid pace..
Those seeking to benefit from dietary supplements designed to
promote ocular health and healing should familiarize themselves
with the most common vitamins and minerals in these supplements
doing the research to find out what both would be the best and
the safest levels of these nutrients are. Consulting an eye
care professional and a licensed nutritionist can be very
helpful in planning the best dietary supplement regimen suited
to your individual dietary needs and health goals.
Making sure that you are achieving the recommended daily intake
levels of vitamins, minerals and other nutrients is one of the
best things that you can do for your overall health and well
being. In terms of eye health, paying very close attention to
your daily nutrition intake can actually make a real difference
in the quality of your vision and help to keep your eyes healthy
and functioning well for a very long time. When properly taken
dietary supplements can be a valuable part of any ocular health
Vitamin and Minerals Knowledgebase
Disorders Through The Aid Of Vitamins And Minerals
Deficiencies in the daily intake of vitamins and minerals can negatively affect
not only your physical capabilities but also how your mind functions as well.
Recent research has indicated that such deficiencies can even contribute to one
of the most common mental illnesses of all, depression.
Tap the Amazing Power of Vitamin C to Reverse Disease
Vitamin C deficiency plays a major role in heart attack and stroke.
And, vitamin C therapy can reverse years of accumulated damage.
Antioxidants and Vitamins: The Truth Behind the Headlines
It sounds absurd, I know, but it's only the beginning of this story. Time after
time, medical researchers and the mainstream media seem to go out of their way
to distort scientific studies and misinform readers about the usefulness of
vitamins and dietary supplements.
24 Good Reasons
Why You May Need Vitamin Supplements
Many people believe that eating a well balanced diet provides all
the vitamins and minerals necessary for good health. In ideal
circumstances, this is the case, but in reality there are many
reasons why you may need vitamin supplements to cope with living in
the current environment.
Antioxidants - Your Best Defense Against Disease and Aging
Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important?
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