The other B complex vitamins important to the nervous system
include B9, also called folate or folic acid, which, in
addition to its role in the upkeep of the adult nervous system,
is involved in the production of neurotransmitters. Adults
should have at least 400 micrograms of folic acid daily, with
pregnant women increasing their daily intake to 600 micrograms
and breastfeeding women increasing their daily intake to 500
micrograms. Children should have, depending on size and weight,
between 150 micrograms and 300 micrograms of folic acid each
Among the minerals that serve to enhance nervous system
function is calcium. In addition to its other functions, it
also has a role in the health of nerves and their ability to
communicate. Magnesium is a mineral that helps the body to use
calcium effectively, giving it a role in nervous system
function as well. Deficiencies in magnesium contribute to
nervousness and confusion. A lack of potassium can lead to
Proper nourishment affects every aspect of the body’s
efficiency and function, and thus affects quality of life as
well. The body functions on a delicately balance system of
chemical reactions. The nutrients we consume make up a large
part of these essential chemicals, and it is important to do
the best we can to achieve the standard recommended daily
intake levels of the vitamins, mineral and other nutrients that
our body needs. Nutritional supplements can offer a safe and
effective means of achieving those daily intake levels. If you
are unsure of the best dietary supplements for you, or are
inexperienced in using then, a consultation with a licensed
nutritionist can help you to devise a personalized nutritional
supplement plan that is best suited to your individual dietary
needs and health goals.
Vitamin and Minerals Knowledgebase
Why Your Muscles
The muscles of the human body depend heavily on the vitamins,
minerals, and other nutrients we provide them for their health
and performance. By being sure to consume the standard
recommended daily intake levels of the nutrients our bodies
need, we can help to keep our muscles strong and healthy, able
to perform their important tasks.
Vitamins And Reproductive Health
Vitamins, minerals and other nutrients are essential to the
development and performance of the human reproductive system.
Nutrition also plays a role in the development and maturation of the
reproductive system through childhood and adolescence, and can
affect the endocrine system, which regulates the hormones that rule
the functions of the reproductive system.
Mental Disorders Through The Aid Of Vitamins And Minerals
Deficiencies in the daily intake of vitamins and minerals can
negatively affect not only your physical capabilities but also how
your mind functions as well. Recent research has indicated that such
deficiencies can even contribute to one of the most common mental
illnesses of all, depression.
Developing Those Elusive Bright Eyes… With Vitamins And Minerals
As with everything about our bodies proper nutrition plays an
invaluable role in keeping our eyes functioning as well as possible.
There are certain nutrients that are known to be especially
associated with ocular health.
Tap the Amazing Power of Vitamin C to Reverse Disease
Vitamin C deficiency plays a major role in heart attack and stroke.
And, vitamin C therapy can reverse years of accumulated damage.
Antioxidants and Vitamins: The Truth Behind the Headlines
It sounds absurd, I know, but it's only the beginning of this story. Time after
time, medical researchers and the mainstream media seem to go out of their way
to distort scientific studies and misinform readers about the usefulness of
vitamins and dietary supplements.
About The Author:
This article courtesy of