Unknown to the "anorexic community" who would rather die than
actually eat, there are certain vitamins and minerals - that we
can get from the right type of foods which are actually essential
how we’ll be able to convert these nutrients into energy rather
than just store them into our thighs and bellies as fat. As
much as we try to deny ourselves of the proper amount of food
that our bodies need in order for it to run much more
efficiently, we actually need a big lifestyle change and make
sure to always keep in mind recommended daily levels of
vitamins and minerals that our bodies need in order to be
healthy and fit.
When it comes to dieting, we must always keep in mind the
importance of the Vitamin B complex. This kind of vitamin
actually plays an important role in how fast our body can
digest the food that we put in and eventually turning it into
physical energy. When food is properly digested, our bodies
greatly benefit from this because aside from not storing excess
fat, being healthy actually makes as more alert and less prone
to illnesses. Vitamin B2, B3 and B6 however, are all associated
with the proper functioning of the thyroid gland. Vitamin and
mineral deficiencies can actually affect the way this gland
works in a big, big way. A clear sign of a disruption in how
the thyroid gland functions is when our metabolism goes haywire
and prevents us from determining the amount and rate of the
calories that we burn off.
Another important mineral that we can acquire from actual
eating is Zinc, just one of the many minerals that can actually
help people with dieting safely. This mineral can actually have
an effect on the way our food taste as well as on how we’ll be
able to control our appetites. Along with Vitamin A and Vitamin
E, Zinc is a mineral that helps people in regulating their
It’s also important to note that when it comes to dieting and
nutrition concerns, it is really not just the reflection of
ourselves that we see on the mirror which should serve as our
gauge on whether or not we’re healthy. Dieting can actually be
very emotionally stressful and when we lack certain vitamins
and minerals it can actually be a small step towards
depression. For many people who have weight problems, food
actually helps us feel better, even acts as our "security
blankets" whenever we’re down on the dumps. Which is why
skipping meals or just basically not eating at all is not the
way to diet, it’ll not just give you an ulcer but mental
illness (depression) as well.
It is also important to keep in mind the big impact that the
Vitamin B complex has on our mental health. Deficiencies in the
vitamins that make up the B complex can actually result in a
series of complications which might lead to a mental illness
such as confusion, anxiety, depression, dementia, paranoia and
even psychosis. Furthermore, deficiencies in the Vitamin B
complex can bring about insomnia which can make any one of
those symptoms much worse.
Vitamin C is another vitamin that is important to one’s overall
feeling of well-being. Arm yourself with the proper knowledge
with regards to how we can greatly benefit from the various
vitamins and minerals that we can find in our daily food
intake. The production of serotonin and dopamine as well as the
maintaining of chemical balance within the brain is a something
that can be well regulated with the proper intake of the
Nutrition is especially important to the success of any weight
loss diet. Dietary supplements, taken accordingly to the
prescribed amount, can be an excellent way to maintain nutrient
levels while reducing caloric intake.
Vitamin and Minerals Knowledgebase
Why Your Muscles
The muscles of the human body depend heavily on the vitamins,
minerals, and other nutrients we provide them for their health
and performance. By being sure to consume the standard
recommended daily intake levels of the nutrients our bodies
need, we can help to keep our muscles strong and healthy, able
to perform their important tasks.
Vitamins Interact With Your Nervous System
The daily intake of vitamins, minerals and other nutrients affects the ability
of the nervous system to perform its many necessary functions. There are several
vitamins and minerals that directly influence nervous system functioning and
health, and it is important to see to it that these are consumed at adequate
Vitamins And Reproductive Health
Vitamins, minerals and other nutrients are essential to the
development and performance of the human reproductive system.
Nutrition also plays a role in the development and maturation of the
reproductive system through childhood and adolescence, and can
affect the endocrine system, which regulates the hormones that rule
the functions of the reproductive system.
Mental Disorders Through The Aid Of Vitamins And Minerals
Deficiencies in the daily intake of vitamins and minerals can
negatively affect not only your physical capabilities but also how
your mind functions as well. Recent research has indicated that such
deficiencies can even contribute to one of the most common mental
illnesses of all, depression.
Developing Those Elusive Bright Eyes… With Vitamins And Minerals
As with everything about our bodies proper nutrition plays an
invaluable role in keeping our eyes functioning as well as possible.
There are certain nutrients that are known to be especially
associated with ocular health.
Tap the Amazing Power of Vitamin C to Reverse Disease
Vitamin C deficiency plays a major role in heart attack and stroke.
And, vitamin C therapy can reverse years of accumulated damage.
About The Author:
For up to date links and information
about Vitamins, please go to:
http://vitamins.besthealthlink.net/ or for updated links and
information on all health related topics, go to: