Potassium, magnesium, calcium and phosphorus work together in
seeing to it that the muscles are able to contract smoothly and
effectively, as they should. This is, of course, essential to
keeping the heart beating in a regular and efficient fashion.
However, that is not the only place in the body that the
ability to contract is important. Each muscle needs this
Vitamin C is essential to the health and performance of muscles
because it works with potassium, magnesium, calcium and
phosphorus in their muscle regulation tasks. Vitamin C is also
necessary to the formation of collagen and elastin, which are
important connective tissues of the body, forming the structure
of muscles. Vitamin C also is responsible for the health of the
blood vessels, which support the muscles need for oxygen and
Naturally, as with most of the important processes and systems
of the body, the vitamins that make up the powerful and
essential Vitamin B complex have a role in the health and
function of the muscles. In fact, deficiencies in the B
vitamins can lead to all sorts of muscle problems, including a
lack of coordination. The B vitamins are greatly responsible
for the creation of the red blood cells that support the entire
Nutrition is an essential part in seeing to it that the muscles
have what they need to function efficiently and to be strong.
Exercise is also an important part of muscle health and
strength, and should be a part of any health plan that is
seeking to increase the health, strength and endurance of the
muscles. However, before beginning any exercise program after a
period of inattention to physical activity, it is a good idea to
have a general physical and to increase your level of physical
Sometimes, at the rapid pace of today’s life, it can be
difficult to obtain all of the vitamins, minerals and other
nutrients that the body and its muscles need through diet
alone. Nutritional supplements, when used with care and
attention to standard dosage practice, can be an effective and
reliable way to see to it that each and every day you are able
to meet the standard recommended daily intake levels of
nutrients you need for the health and well being of your body
and your mind.
Vitamin and Minerals Knowledgebase
Vitamins Interact With Your Nervous System
The daily intake of vitamins, minerals and other nutrients affects the ability
of the nervous system to perform its many necessary functions. There are several
vitamins and minerals that directly influence nervous system functioning and
health, and it is important to see to it that these are consumed at adequate
Vitamins And Reproductive Health
Vitamins, minerals and other nutrients are essential to the
development and performance of the human reproductive system.
Nutrition also plays a role in the development and maturation of the
reproductive system through childhood and adolescence, and can
affect the endocrine system, which regulates the hormones that rule
the functions of the reproductive system.
Mental Disorders Through The Aid Of Vitamins And Minerals
Deficiencies in the daily intake of vitamins and minerals can
negatively affect not only your physical capabilities but also how
your mind functions as well. Recent research has indicated that such
deficiencies can even contribute to one of the most common mental
illnesses of all, depression.
Developing Those Elusive Bright Eyes… With Vitamins And Minerals
As with everything about our bodies proper nutrition plays an
invaluable role in keeping our eyes functioning as well as possible.
There are certain nutrients that are known to be especially
associated with ocular health.
Tap the Amazing Power of Vitamin C to Reverse Disease
Vitamin C deficiency plays a major role in heart attack and stroke.
And, vitamin C therapy can reverse years of accumulated damage.
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