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Vitamins, Minerals and Supplements Knowledgebase

Vitamin A

Vitamin B1: Thiamin 

Vitamin B2: Riboflavin 

Vitamin B3: Niacin 

Vitamin B6: Pyridoxine 

Vitamin B12 

Vitamin B: Biotin 

Vitamin B: Choline 

Vitamin B: Folic Acid 

Vitamin B: Pantothenic Acid 

Vitamin C - Ascorbic Acid 

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Guest Articles

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Why Your Muscles Need Vitamins
The muscles of the human body depend heavily on the vitamins, minerals, and other nutrients we provide them for their health and performance. By being sure to consume the standard recommended daily intake levels of the nutrients our bodies need, we can help to keep our muscles strong and healthy, able to perform their important tasks.

The Importance Of Vitamins When Dieting
There are certain vitamins and minerals that we can get from the right type of foods which are actually essential how we’ll be able to convert these nutrients into energy rather than just store them into our thighs and bellies as fat. We actually need a big lifestyle change and make sure to always keep in mind recommended daily levels of vitamins and minerals that our bodies need in order to be healthy and fit.

How Vitamins Interact With Your Nervous System
The daily intake of vitamins, minerals and other nutrients affects the ability of the nervous system to perform its many necessary functions. There are several vitamins and minerals that directly influence nervous system functioning and health, and it is important to see to it that these are consumed at adequate levels.

Vitamins And Reproductive Health
Vitamins, minerals and other nutrients are essential to the development and performance of the human reproductive system. Nutrition also plays a role in the development and maturation of the reproductive system through childhood and adolescence, and can affect the endocrine system, which regulates the hormones that rule the functions of the reproductive system.

Avoiding Mental Disorders Through The Aid Of Vitamins And Minerals
Deficiencies in the daily intake of vitamins and minerals can negatively affect not only your physical capabilities but also how your mind functions as well. Recent research has indicated that such deficiencies can even contribute to one of the most common mental illnesses of all, depression.

Developing Those Elusive Bright Eyes… With Vitamins And Minerals
As with everything about our bodies proper nutrition plays an invaluable role in keeping our eyes functioning as well as possible. There are certain nutrients that are known to be especially associated with ocular health.

Tap the Amazing Power of Vitamin C to Reverse Disease
Vitamin C deficiency plays a major role in heart attack and stroke. And, vitamin C therapy can reverse years of accumulated damage.

Antioxidants and Vitamins: The Truth Behind the Headlines
It sounds absurd, I know, but it's only the beginning of this story. Time after time, medical researchers and the mainstream media seem to go out of their way to distort scientific studies and misinform readers about the usefulness of vitamins and dietary supplements.

Antioxidants, bad science and failure of the press to tell the truth
The idea that antioxidants are useless for preventing disease is as absurd as thinking the Earth is the center of the universe, or that pigs can fly. Yet this is the position being promoted by the press today in blatant abandonment of all rational thought. To state that vitamins don't work on women who don't take them is classic doublespeak ripped right out of the pages of the novel 1984. You might as well say that pharmaceuticals don't work on people who don't take them, either.

24 Good Reasons Why You May Need Vitamin Supplements
Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this is the case, but in reality there are many reasons why you may need vitamin supplements to cope with living in the current environment.

Antioxidants - Your Best Defense Against Disease and Aging
Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important?

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