Minerals and Supplements Knowledgebase
Vitamins and Supplements
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Your Muscles Need Vitamins
The muscles of the human body depend heavily on the vitamins,
minerals, and other nutrients we provide them for their health
and performance. By being sure to consume the standard
recommended daily intake levels of the nutrients our bodies
need, we can help to keep our muscles strong and healthy, able
to perform their important tasks.
The Importance Of Vitamins When Dieting
There are certain vitamins and minerals that we can get from the
right type of foods which are actually essential how we’ll be able
to convert these nutrients into energy rather than just store them
into our thighs and bellies as fat. We actually need a big lifestyle
change and make sure to always keep in mind recommended daily levels
of vitamins and minerals that our bodies need in order to be healthy
How Vitamins Interact With Your Nervous System
The daily intake of vitamins, minerals and other nutrients affects
the ability of the nervous system to perform its many necessary
functions. There are several vitamins and minerals that directly
influence nervous system functioning and health, and it is important
to see to it that these are consumed at adequate levels.
Vitamins And Reproductive Health
Vitamins, minerals and other nutrients are essential to the
development and performance of the human reproductive system.
Nutrition also plays a role in the development and maturation of the
reproductive system through childhood and adolescence, and can
affect the endocrine system, which regulates the hormones that rule
the functions of the reproductive system.
Mental Disorders Through The Aid Of Vitamins And Minerals
Deficiencies in the daily intake of vitamins and minerals can
negatively affect not only your physical capabilities but also how
your mind functions as well. Recent research has indicated that such
deficiencies can even contribute to one of the most common mental
illnesses of all, depression.
Developing Those Elusive Bright Eyes… With Vitamins And Minerals
As with everything about our bodies proper nutrition plays an
invaluable role in keeping our eyes functioning as well as possible.
There are certain nutrients that are known to be especially
associated with ocular health.
Tap the Amazing Power of Vitamin C to Reverse Disease
Vitamin C deficiency plays a major role in heart attack and stroke.
And, vitamin C therapy can reverse years of accumulated damage.
Antioxidants and Vitamins: The Truth Behind the Headlines
It sounds absurd, I know, but it's only the beginning of this story. Time after
time, medical researchers and the mainstream media seem to go out of their way
to distort scientific studies and misinform readers about the usefulness of
vitamins and dietary supplements.
Antioxidants, bad science and failure of the press to tell the truth
The idea that antioxidants are useless for preventing disease is as
absurd as thinking the Earth is the center of the universe, or that
pigs can fly. Yet this is the position being promoted by the press
today in blatant abandonment of all rational thought. To state that
vitamins don't work on women who don't take them is classic
doublespeak ripped right out of the pages of the novel 1984. You
might as well say that pharmaceuticals don't work on people who
don't take them, either.
24 Good Reasons
Why You May Need Vitamin Supplements
Many people believe that eating a well balanced diet provides all
the vitamins and minerals necessary for good health. In ideal
circumstances, this is the case, but in reality there are many
reasons why you may need vitamin supplements to cope with living in
the current environment.
Antioxidants - Your Best Defense Against Disease and Aging
Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important?
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