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Holisticonline.com - Vitamin K Knowledgebase |
| Vitamin/ Mineral Name: Vitamin K |
| RDA for Men: 80 mcg |
| RDA for Women: 65 mcg |
| RDA for Pregnant Women: 65 mcg |
| RDA for Nursing Women: 65 mcg |
| Daily Value (DV): None |
| Benefit: Blood clotting Vitamin K is needed for the proper human blood coagulation, or clotting. Without it internal bleeding and hemorrhages may occur. |
| Food Sources: Spinach Broccoli Brussels Sprouts Cabbage Parsley Eggs Dairy Products Carrots Avocados Tomatoes |
| Effect of Overdose: |
| Description: This bvitamin should be administered under close medical supervision. |
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