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Vitamin - Minerals Knowledgebase HOL-emblem

Holisticonline.com - Vitamin K Knowledgebase

Vitamin/ Mineral Name: Vitamin K
RDA for Men: 80 mcg
RDA for Women: 65 mcg
RDA for Pregnant Women: 65 mcg
RDA for Nursing Women: 65 mcg
Daily Value (DV): None
Benefit: Blood clotting Vitamin K is needed for the proper human blood coagulation, or clotting. Without it internal bleeding and hemorrhages may occur.
Food Sources: Spinach Broccoli Brussels Sprouts Cabbage Parsley Eggs Dairy Products Carrots Avocados Tomatoes
Effect of Overdose:
Description: This bvitamin should be administered under close medical supervision.

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