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pray_hands.GIF (680 bytes) Prayer & Spirituality
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Connecting to the Christ Energy
Robert Elias Najemy

The following technique can be used as an introduction to prayer or meditation or a meditation in itself.

One way of connecting to the Christ energy is to imagine Jesus standing in front as you sit with your eyes closed and your spine straight. Before you, feel His presence, energy, vibration, love and peace. Let these energies come forth and pass into you.

Now mentally imagine that you bow forward and place your forehead on His bare feet. Feel His energy pour into your forehead and purify your mind. Mentally create the feeling that you are surrendering your will, your desires, your needs, the results of all your actions, your body and your life itself to the Divine.

Once you feel that this part has come to a completion, imagine yourself sitting with the spine straight again with the Christ in front of you radiating His energy towards you. At this point we have some options:

1. Imagine that Christís rays of energy permeate your heart center and then your forehead and saturate them with this divine energy. Remain in the sensation of this energized state.

2. Imagine that Christís form becomes very small and moves toward you and establishes itself in your heart. Imagine that Christ is in your heart. You decide if He is sitting or standing there. Imagine that He is emanating love, peace and power from within you towards all from your heart center. Remain focused on this, or move on to your preferred form of prayer or meditation.

3. Imagine that Christ moves behind you and stands behind your back. Now imagine that He places both hands on the top of your head and passes His blessings and energy into the top of your head. Let this energy fill your brain and then move down into the rest of your body. Let this energy continue expanding until every aspect Ė every cell of your being, including your mind, are immersed in this vibration which is flowing in through the top of your head.

These Christ meditations can be used as a method of entering into prayer or meditation independently of what object of meditation you are accustomed to using.

If you belong to some other religion, you may use these methods of focusing with the form you are accustomed to worshiping.

See Also:

Meditation Infocenter in Holisticonline.com
More articles and resources on Meditation.

The Face of God (Christian)
Have you ever wondered what the face of God looks like? Have you ever thought what you would say to Him? What you would do in His presence?

Discover the 8 steps to a mountain moving faith.
You can transform your life and your future if you will discover and dispatch the power of mountain moving faith to your life or business situation.

The Easy Chair method for Prayer and Meditation
If done on a regular basis, the inevitable result or prayer and meditation is a new thought or feeling that helps you improve your life. At the very least, it is a simple relaxation technique that opens your mind to new and better solutions. Multiply these results times 7 days a week, 12 months a year and you can see how daily prayer meditation works.

Robert Elias Najemy, a life coach with 30 years of experience, has trained over 300 Life coaches and now does so over the Internet. Info at: http://www.HolisticHarmony.com/introholisticcoach.asp He is the author of over 20 books, 600 articles and 400 lecture cassettes on Human Harmony. Download FREE 100's of articles, find wonderful ebooks, guidance and teleclasses at http://www.HolisticHarmony.com.

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