SpecialGifts.com
Exceptional Values. Save Big!
GrandmasRemedies.com
Quality Vitamins and Supplements
EntrepreneurismBible.com
Your bible for entrepreneurism and personal development.

Home

Search

Holisticonline Home

Inspirational Reading

Healthy Recipes

Nutrition & Diet

Meditation

Prayer/ Spirituality

Selected Prayers

Preferred Providers
Conditions/ Treatments
Alternative Therapies
Feedback
Alternative Medicine

Stress Management

Yoga

Register

Media

Herbal Medicine

Holisticonline.com

Achieving Happiness
By Kali Munro

Imagine someone holding a glass full of clean, fresh water and complaining about thirst. Likely you'd suggest they first take a sip from the glass in their hand.

Happiness is similar. Everyone wants to be happy, but not everyone knows how to recognize and stay with it; they're always looking for more. The search for happiness is lost when it becomes an insatiable pursuit for getting more.

The difference between the two is like the difference between savoring and lingering over the sweetness and flavor of a mango, and quickly gobbling it up before eating the next sweet. The pursuit becomes the focus, rather than the experience or the satisfaction that comes from what we do have.

This endless pursuit for happiness can consume us for all of our lives. We may think that once we have more money, a relationship, or that perfect job we'll be happy, yet when we get there we find it's not what we'd hoped for, or we don't take the time to really enjoy it.

There is always something more to be pursued, bought, owned, done, that we rarely enjoy what is in front of us. Even the search for spirituality is pursued in this manner. People go from spiritual leader to leader searching for meaning, often going as far as India to find fulfillment.

The pattern is easily recognizable, and we can all fall into it with thoughts like "when I do...own...have...get...go to... I'll be happy", or "if only...would happen." But the truth is once whatever is sought after is obtained, we're off looking for the next thing. We rarely stop and simply enjoy what is happening right now or fully appreciate what we have.

Some believe this constant desire and pursuit for more is rooted in our biology that it helped us to survive when we didn't have all the conveniences that are available to us today. Some believe that this pursuit is rooted in a society that emphasizes consumerism, and another view is that it reflects an alienation from ourselves and one other.

Regardless of what we believe to be at the root of this constant wanting, it seems to take conscious and deliberate effort to experience contentment or satisfaction in our lives to fully appreciate life, people, and the activities we engage in. And, this doesn't mean appreciating things that are hurtful, wrong, or violent, because that would reflect not fully appreciating ourselves or other people.

Instead, it means taking a new look at ourselves, life, and the world around us and seeing the beauty that is there. It doesn't mean ignoring what isn't right, like violence in our and other countries, but it also doesn't mean denying the good we do see.

It means getting in touch with the awe of a child who see magic in everything, who notices the simplest of things and takes great pleasure in them. It means appreciating and valuing yourself, the people you know, what you've done, and what you are doing. It means slowing down and savoring every moment, or as many moments as possible rather than hurrying along to the next task.

By noticing more, and by appreciating what is good in their lives (like the glass full of fresh clean water), many people find that they begin to feel more content they find what they were searching for all along.

Kali Munro, M.Ed., is a Toronto psychotherapist with twenty years experience. She also has an online practice. She has published many self-help articles about relationships, sexual abuse, lesbian and gay issues, body image, and other personal growth issues. Her website has lots of free articles, self-quizzes, self-help tips, inspirational quotes and poetry, and free e-books and e-newsletters. Check out her website at www.KaliMunro.com

[More Recipes][More Great Reading][Holistic Living Home][Holisticonline Home]

1stholistic.com and Holisticonline.com are developed and maintained by ICBS
Send mail to: info@holisticonline.com with comments about this web site.
Copyright 1998-2013 ICBS Terms of Use
All Rights Reserved.