by Caroline Jalango
You know the feeling too well, you feel tired of everything, overwhelmed and helpless. You may be going through such trying times, you feel blinded.
The feeling you have is almost like falling into a deep, dark bottomless pit or a deep slippery hole with no grip to support or help you up. You think you are walking on solid ground but before you know it, the ground gives way and you are slipping and tumbling.
You have had enough of this roller coaster and now you want to get back on your feet and STAND strong. If you want to pick up the pieces of your life and move on, here are 7 tips to help you get started.
7 tips to help you get back on your feet.
1. Just be still
If your mind is crowded with conflicting thoughts, questions whose answers you canít provide and you just canít seem to think straight, then its time to be still!
There is amazing strength in stillness. Sometimes you just need to quiet yourself, be still in the moment and just be stuck. Why? Because you may not yet know what to do or you may not be in a state of mind to make decisions to take the next step.
If ever there was a time to pray, this is it. Prayer changes things and belief in God can and will hold you up in such an amazing way when nothing else seems to work.
Prayer has the power to give you a supernatural resolve to face a new day with hope for a better future. Prayer also calms you down, alleviates the stress and helps you see things more clearly.
3. Make a commitment to survive.
If you seriously want to pick up the pieces of your life, you have to commit to the process of getting your life together and dedicate yourself to making it happen.
Commitment means making a personal decision to vouch for your success and work for a better, healthier and well rounded you. It also means not surrendering to self-sabotaging attitudes, thoughts and habits that choke your will to pick up the pieces of your life.
4. Envision your future.
As difficult as it may be, begin to work on picking up your life and to envision a brighter, victorious and successful future for yourself.
See yourself overcoming the situation that you are facing and you surely will. See yourself surviving and you surely will. See yourself winning the game and you surely will!
5. Talk to someone.
Donít be afraid to share your feelings with people who you can trust. People want to help you and support you. A word of comfort, a reassuring hug or an appropriate piece of advice may be just what you need.
Reach out to someone you trust and talk about how you are feeling, do not keep it all inside. Confide in trusted friends and family. Let out all the pain and the loss. Itís okay to cry and then begin to see life beyond the tears.
6. Get support.
Get support from a coach, therapist, counselor, and friends if any. Join a support group, or a church group. People who are committed to your overall well being and progress will boost not only your morale but also restore your confidence and strength for survival.
7. Count your blessings.
This may be a difficult thing to do, but the truth is that, whether we want to acknowledge it or not, there is always someone or something we are grateful for in bad times.
Things could really be bad, but in the midst of that, blessings still abound. Dwell on those things that make you glad that you are still alive and not alone.