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Holisticonline.com Recipes Infocenter

Brunswick Stew

Ingredients

2 cups sliced okra or 1 10-ounce package frozen cut okra
1 6-pound ready-to-cook stewing chicken, cleaned and cut up.
2 17-ounce cans whole kernel corn, drained
1 28-ounce can tomatoes
1 10-ounce package frozen lima beans
3 potatoes, peeled and cubed
2 large onions, sliced
1 tablespoon sugar

Directions

1. In a large kettle or Dutch oven, combine cut-up chicken and 6 cups water. Bring to boiling. Reduce heat and simmer till chicken is tender, 1 1/2 to 2 hours.

2. Remove chicken from broth; cool chicken and broth. Remove meat from bones. Cube meat; discard skin and bones. Skim fat from broth.

3. Add cubed chicken to broth. Add potatoes, sliced onions, fresh or frozen okra, corn, tomatoes, lima beans, sugar, 4 teaspoons salt, and 1/4 teaspoon pepper.

4. Cover and simmer till vegetables are tender and flavors are blended, about 30 minutes.

Makes 16 servings.

See Also:

More Okra Recipes

[ More Articles on Food and Diet]
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