Holisticonline.com Recipes Infocenter

Meatball-Okra Stew  

Ingredients

10 ounces okra, cut up (2 cups)
1 pound lean ground beef
1-1/2 cups coarsely chopped onion
4 potatoes, peeled and chopped
1/4 Cup fine dry bread crumbs
1/4 cup milk
1 slightly beaten egg
1/2 teaspoon dried oregano, crushed
4 teaspoons instant beef bouillon granules
1 tablespoon Worcestershire sauce
1 clove garlic, minced
1 teaspoon chili powder

Directions

1. In a mixing bowl combine egg, bread crumbs, milk, oregano, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Add ground beef and mix well. Shape mixture into 48 small meatballs.

2. In a large saucepan, combine bouillon granules, Worcestershire sauce, garlic, chili powder, 4 cups water, and 1/8 teaspoon pepper. Bring to boiling; add meatballs and onion. Cover and simmer 20 minutes.

3. Add potatoes and okra; simmer till vegetables are tender. (about 10 minutes.)

Makes 8 servings.

See Also:

More Okra Recipes

[ More Articles on Food and Diet]
[Recipes Home][Great Reading][Holistic Living Home] [ Nutrition Infocenter] [ Diet/Weight Control Infocenter ][Holisticonline Home]