English Herb Mustard
Mustard and horseradish are used to treat many ailments. These herbs improve circulation and aid liver and lung health. They also clear congested sinuses and can even help relieve constipation. Horseradish stimulates digestion, especially of the fatty foods with which it is traditionally eaten.
2 tablespoons ground mustard
Mix the mustard, flour and spices together.
Note: Water makes mustard hotter. If you want a very hot mustard, switch the amounts of vinegar and water: use ½ cup water and ¼ cup vinegar. If you prefer a mellow version, use oil or mayonnaise instead of water.
Note (2): Once made, mustard lasts for months. Keep it refrigerated. Its flavor does change as it ages. We recommend that you make this condiment at the last possible minute. Mustard connoisseurs say that mustards are best when they are not more than a few weeks old.
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