Healthy Sour Cream Substitute
Here is a sour cream that has only 11 calories per serving!
1 cup milk
4 teaspoons buttermilk powder
1/2 teaspoon unflavored gelatin
1/2 cup plain low-fat yogurt
1. In a medium-size heavy saucepan, whisk together the milk and buttermilk powder. Sprinkle the gelatin on top and let stand until the gelatin softens-about 5 minutes.
2. Set the pan over low heat and cook, uncovered, stirring occasionally, for 5 minutes or until the gelatin dissolves. Remove from the heat and whisk in the yogurt.
3. Transfer the mixture to a medium-size bowl, cover, and chill in the refrigerator for 1 hour or until thickened. Store tightly covered in the refrigerator for up to 5 days.
Makes 1.5 cups.
Total: 11 minutes (Preparation: 6 min., plus 1 hr. refrigeration; Cooking: 5 min.)
Per One Tablespoon:
Total Fat 0
Saturated Fat 0
Cholesterol 2 mg
Protein 1 g
Carbohydrates 1 g
Sodium 11 mg
Added Sugar 0
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