SpecialGifts.com
Exceptional Values. Save Big!
GrandmasRemedies.com
Quality Vitamins and Supplements
EntrepreneurismBible.com
Your bible for entrepreneurism and personal development.

Home

Search

Holisticonline Home

Inspirational Reading

Healthy Recipes

Nutrition & Diet

Meditation

Prayer/ Spirituality

Selected Prayers

Preferred Providers
Conditions/ Treatments
Alternative Therapies
Feedback
Alternative Medicine

Stress Management

Yoga

Register

Media

Herbal Medicine

Holisticonline.com

Healthy Sour Cream Substitute

Here is a sour cream that has only 11 calories per serving!

Ingredients:
1 cup milk 
4 teaspoons buttermilk powder 
1/2 teaspoon unflavored gelatin 
1/2 cup plain low-fat yogurt

Directions: 
1. In a medium-size heavy saucepan, whisk together the milk and buttermilk powder. Sprinkle the gelatin on top and let stand until the gelatin softens-about 5 minutes. 

2. Set the pan over low heat and cook, uncovered, stirring occasionally, for 5 minutes or until the gelatin dissolves. Remove from the heat and whisk in the yogurt. 

3. Transfer the mixture to a medium-size bowl, cover, and chill in the refrigerator for 1 hour or until thickened. Store tightly covered in the refrigerator for up to 5 days. 

Makes 1.5 cups. 
Total: 11 minutes (Preparation: 6 min., plus 1 hr. refrigeration; Cooking: 5 min.)

Nutrition Information
Per One Tablespoon: 
Calories 11 
Total Fat 0
Saturated Fat 0 
Cholesterol 2 mg 
Protein 1 g
Carbohydrates 1 g
Sodium 11 mg 
Added Sugar 0
Fiber 0 

[Holistic Living Home][Holisticonline Home]

1stholistic.com and Holisticonline.com are developed and maintained by ICBS
Send mail to: info@holisticonline.com with comments about this web site.
Copyright 1998-2013 ICBS Terms of Use
All Rights Reserved.