SpecialGifts.com
Exceptional Values. Save Big!
GrandmasRemedies.com
Quality Vitamins and Supplements
EntrepreneurismBible.com
Your bible for entrepreneurism and personal development.

Home

Search

Holisticonline Home

Inspirational Reading

Healthy Recipes

Nutrition & Diet

Meditation

Prayer/ Spirituality

Selected Prayers

Preferred Providers
Conditions/ Treatments
Alternative Therapies
Feedback
Alternative Medicine

Stress Management

Yoga

Register

Media

Herbal Medicine

Holisticonline.com

Healthy Whipped Cream

With only 5 calories per tablespoon, this is a great healthy whipped cream you can prepare yourself. Prepare this whipped cream substitute just before serving, as the mixture deflates rather quickly. You can speed up the process by having the ingredients pre-measured and ready to go. 

Ingredients:
1/2 cup skim milk 
1/2 cup nonfat dry milk powder 
1/8 teaspoon cream of tartar 
4 teaspoons lemon juice 
2 teaspoons sugar (optional) 
1/2 teaspoon vanilla extract (optional) 

Directions:

1. Put the skim milk in a small metal bowl, set in the freezer, and let stand just until ice crystals begin to form-about 1S minutes. 

2. Remove from the freezer and add the dry milk powder and cream of tartar. With a hand electric mixer, whip the mixture at high speed until foamy. 

3. Beat in 1 teaspoon of the lemon juice and continue beating until the mixture begins to thicken. Beat in another teaspoon of the lemon juice and, if desired, the sugar, and continue beating until the mixture peaks softly. Add the remaining 2 teaspoons lemon juice and continue whipping to stiff peaks. Fold in the vanilla extract, if desired, and serve immediately as a dessert topping. 

Makes 2 cups.
Preparation: 25 min., including 15 min. refrigeration 

Nutrition Information:
Per One Tablespoon: 
Calories 5 
Total Fat 0
Saturated Fat 0
Cholesterol 0 
Protein 1 g
Carbohydrates 1 g
Sodium 8 mg 
Added Sugar 0
Fiber 0 

[Holistic Living Home][Holisticonline Home]

1stholistic.com and Holisticonline.com are developed and maintained by ICBS
Send mail to: info@holisticonline.com with comments about this web site.
Copyright 1998-2013 ICBS Terms of Use
All Rights Reserved.