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Herbal Medicine

Holisticonline.com

Herbal Yogurt Dressing

Step 1: Prepare Herbal Yogurt Salad Dressing Mix

Ingredients: 
1/4 cup chili powder 
1 tablespoon ground ginger 
1/4 cup ground cumin 
11/2 teaspoons cayenne pepper

Directions:
Place all the ingredients in a l/2-pint jar, cover tightly, and shake well to mix. Store in a cool, dark, dry place.

Makes about 1/2 cup. 

Step 2: Make Herbal Yogurt Dressing

In a small bowl, whisk together 

2 teaspoons of the Yogurt Salad Dressing Mix, 
1/2 cup plain low-fat yogurt, 
3 tablespoons water, 
1 tablespoon cider vinegar , 
1 tablespoon lemon juice, 
1 crushed clove garlic, and 
2 tablespoons minced fresh parsley. 

Let stand at room temperature at least 30 minutes before using, then whisk again.

Makes about 1 cup. 
Preparation: 5 min. 

Nutrition Information
Per Two Teaspoons Mix: 
Calories 18 
Total Fat 1 g 
Saturated Fat 0 
Cholesterol 0 
Protein 1 g 
Carbohydrates 3 g 
Sodium 29 mg 
Added Sugar 0 
Fiber 0 

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