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Holisticonline.com

Low Fat Italian dressing

Unlike the commercial "diet dressings" which rely on synthetic thickeners for texture, this dressing is rich and flavorful using only the finest natural ingredients.

Ingredients

2 canned artichoke hearts, packed in water, rinsed and drained (about cup) 
2 tablespoons apple cider vinegar 
1 tablespoon chopped onion 
2 tablespoons frozen apple juice concentrate 
1 clove garlic, cut in half 
1 teaspoon honey 
teaspoon crushed dried basil 
teaspoon crushed dried oregano 
cup water 
pinch white pepper (optional)

Yield: 1 Cup

Directions

Combine all ingredients in blender or food processor and puree until smooth. Chill 15 minutes before serving.

Store any remaining dressing in refrigerator in a covered container.

Nutrition Information

Per Serving 
Calories 13 (Compare this to about 83 calories for regular Italian dressing!)
Fat .04 gram 
Percentage of Calories from Fat 3% 
Cholesterol 0 milligram 
Sodium 6 milligrams 
Dietary Fiber .3 gram

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