Healthy Mayonnaise Substitute
A cup of this mayonnaise substitute has only 18 calories per tablespoon. So you can eat them without feeling guilty!
1 tablespoon cornstarch
1 cup cold water
2 tablespoons olive oil
2 tablespoons white vinegar
2 tablespoons plain low-fat yogurt
1 teaspoon prepared yellow mustard
1/2 teaspoon prepared horseradish
1. Place the cornstarch in a small saucepan, whisk in the cold water, and set the pan over medium heat. Cook, stirring constantly, until the mixture comes to a boil. Boil for 1 to 2 minutes or until the mixture is clear. Remove from the heat and transfer to a small bowl.
2. Whisk in the olive oil, vinegar, yogurt, mustard, and horseradish. Store tightly covered in the refrigerator for up to 2 weeks.
If you wish, add a tablespoon of low-sodium ketchup and a dash of hot sauce.
Makes about 1 cup.
Total Time: 2 minutes (Preparation: 1 min. Cooking: 1 min.)
Per One Tablespoon:
Total Fat 2 g
Saturated Fat 0
Carbohydrates 1 g
Sodium 5 mg
Added Sugar 0
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