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Holisticonline.com

Healthy Mayonnaise Substitute 

A cup of this mayonnaise substitute has only 18 calories per tablespoon. So you can eat them without feeling guilty!

Ingredients:
1 tablespoon cornstarch 
1 cup cold water 
2 tablespoons olive oil 
2 tablespoons white vinegar 
2 tablespoons plain low-fat yogurt 
1 teaspoon prepared yellow mustard 
1/2 teaspoon prepared horseradish 

Directions:
1. Place the cornstarch in a small saucepan, whisk in the cold water, and set the pan over medium heat. Cook, stirring constantly, until the mixture comes to a boil. Boil for 1 to 2 minutes or until the mixture is clear. Remove from the heat and transfer to a small bowl. 

2. Whisk in the olive oil, vinegar, yogurt, mustard, and horseradish. Store tightly covered in the refrigerator for up to 2 weeks. 

If you wish, add a tablespoon of low-sodium ketchup and a dash of hot sauce. 

Makes about 1 cup.
Total Time: 2 minutes (Preparation: 1 min. Cooking: 1 min.)

Nutrition Information
Per One Tablespoon: 
Calories 18 
Total Fat 2 g 
Saturated Fat 0
Cholesterol 0 
Protein 0
Carbohydrates 1 g
Sodium 5 mg 
Added Sugar 0
Fiber 0 

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