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Holisticonline.com

Low Fat Mustard-Dill Sauce

Use mustard-Dill Sauce when you want to add more appeal to a simple vegetable side dish or dress up poached or broiled fish. It is a much healthier choice than tartar sauce.

Ingredients

3/4 cup plain nonfat yogurt 
cup prepared mustard, spicy or dijon 
1 teaspoon dried dill weed 
teaspoon onion powder 
teaspoon honey

Yield: 1 Cup

Directions

Mix ingredients thoroughly in a small bowl.

Serve on vegetables or fish. Store any remaining sauce in refrigerator in a covered container.

Nutrition Information

Per Serving 
Calories 12 
Fat .08 gram 
Percentage of Calories from Fat 6% 
Cholesterol 19 milligram 
Sodium 57 milligrams 
Dietary Fiber 0 gram

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