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Holisticonline.com

Italian Bean Salad

Ingredients:

Group 1
19-ounce can red kidney beans, drained and rinsed
19-ounce can cannellini beans (Italian white beans), drained and rinsed
1 cup chopped red onions
1/2 cup chopped celery
2 tablespoons snipped fresh parsley

Group 2
2 tablespoons Dijon mustard
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 cup lemon juice
1/4 fat free Italian salad dressing

Directions

Place the ingredients in Group 1 in a large bowl. Mix.

Place the ingredients in Group 2 in a small bowl. Mix well. Pour over the bean mixture and toss to coat. Chill.

Yield:

Serves 5

Nutritional Analysis
Per serving:

Calories 298 
Protein 18.2 g 
Sodium 205 mg 
Carbohydrates 55.1 g 
Fat 1.7 g 
Cholesterol 0

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