SpecialGifts.com
Exceptional Values. Save Big!
GrandmasRemedies.com
Quality Vitamins and Supplements
EntrepreneurismBible.com
Your bible for entrepreneurism and personal development.

Home

Search

Holisticonline Home

Inspirational Reading

Healthy Recipes

Nutrition & Diet

Meditation

Prayer/ Spirituality

Selected Prayers

Preferred Providers
Conditions/ Treatments
Alternative Therapies
Feedback
Alternative Medicine

Stress Management

Yoga

Register

Media

Herbal Medicine

Holisticonline.com

Artichoke Pasta With Tomato Sauce

Ingredients:

32 oz. can organic plum tomatoes, sliced
3 oz. (dry weight) organic artichoke flour angel hair pasta
5 cloves sliced garlic
3 oz. yellow onion diced small
12 basil leaves rotted and sliced thin (chiffonade)
1-1/2 tbsp tomato paste
1/2 tsp. red chili flakes
2 tbsp. extra-virgin olive oil
2 tsp. salt

Directions

Heat oil in a skillet. Saute garlic and onions until lightly browned. Add half the basil and the tomato paste. Continue to cook for 2 more minutes.

Add drained tomatoes (sliced lengthwise) to pan. Simmer 10- 12 minutes. Add salt and chili flakes.

Cook angel hair pasta in boiling salted water until half done and drain.

Add pasta to sauce and cook on low flame until some of the sauce has been absorbed into the pasta. .Transfer to a serving bowl, sprinkle the remaining basil on top and, and serve.

Yield:

approx. 6 servings of sauce

Nutritional Analysis
Per serving:

Calories - 349
Total Fat -
6 g
Carbohydrate - 63 g
Protein - 11 g

Cholesterol - 0 mg
Sodium - 1,067 mg

[More Recipes][More Great Reading][Holistic Living Home][Holisticonline Home]

1stholistic.com and Holisticonline.com are developed and maintained by ICBS
Send mail to: info@holisticonline.com with comments about this web site.
Copyright 1998-2013 ICBS Terms of Use
All Rights Reserved.