SpecialGifts.com
Exceptional Values. Save Big!
GrandmasRemedies.com
Quality Vitamins and Supplements
EntrepreneurismBible.com
Your bible for entrepreneurism and personal development.

Home

Search

Holisticonline Home

Inspirational Reading

Healthy Recipes

Nutrition & Diet

Meditation

Prayer/ Spirituality

Selected Prayers

Preferred Providers
Conditions/ Treatments
Alternative Therapies
Feedback
Alternative Medicine

Stress Management

Yoga

Register

Media

Herbal Medicine

Holisticonline.com

Blueberry Banana Shake

Ingredients:

1 cup blueberries 
1 ripe banana 
1 pint nonfat vanilla frozen yogurt 
1 cup skim milk 

Directions

Place all ingredients in a blender or food processor and blend at high speed until smooth.

Yield:

4 servings

Nutritional Analysis
Per serving:

Calories 158 
Protein 6 grams 
Carbohydrate 15 grams 
Cholesterol 1 milligram 
Sodium 98 milligrams 
Dietary Fiber 1 gram

[More Recipes][More Great Reading][Holistic Living Home][Holisticonline Home]

1stholistic.com and Holisticonline.com are developed and maintained by ICBS
Send mail to: info@holisticonline.com with comments about this web site.
Copyright 1998-2013 ICBS Terms of Use
All Rights Reserved.