Banana Shake

Ingredients:

1 ripe bananas 
1/4 cup skim milk 
1 tbsp. non-fat chocolate syrup or hot fudge 
5 ice cubes 
1/2 tbsp. sugar (optional)

Directions

Combine all the ingredients, except ice cubes in a covered blender or food processor. Blend for 30 seconds. 

Add ice cubes, two at a time. Cover and blend.

Repeat until ice cubes are gone and process until smooth or to your liking.

Note: If it is too thick, you can add additional milk. 

Yield:

1 serving

Nutritional Analysis
Per serving:

Calories 204 
Protein 3.5 grams 
Carbohydrate 50 grams 
Cholesterol 1 milligram 
Sodium 63 milligrams 
Dietary Fiber 1.5 grams