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Holisticonline.com

Brown Rice and Lentil Salad

Ingredients:

2 cups cooked brown rice 
1 cup cooked brown lentils 
3/4 cup chopped seeded plum tomato (about 3 medium) 
1/4 cup thinly sliced scallions 

Dressing 
1 tablespoon balsamic vinegar 
1 tablespoon extra virgin olive oil
1 teaspoon Dijon mustard 
1/2 teaspoon dried oregano 
1/4 teaspoon salt

Directions

Place the rice, lentils, tomato, and scallions in a medium-sized bowl, and toss to mix well. 

Place the dressing ingredients in a small bowl, and stir to mix. Pour the dressing over the salad, and toss to mix well. 

Cover the salad, and chill for 2 to 5 hours before serving. 

Yield: 6 servings

Nutritional Information
(per 2/3-cup serving) 

Calories: 141 
Carbohydrate: 23 g 
Cholesterol: 0 mg 
Fat: 3.2 g 
Fiber: 4.6 g
Protein: 5 9 
Sodium: 126 mg

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