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Holisticonline.com

Citrus Breakfast Shake with Yogurt and Honey

Ingredients:

1 cup orange or tangerine juice 
1/2 cup unsweetened pineapple juice 
1/2 cup plain yogurt 
1 teaspoon honey 
fresh mint sprigs for garnish (optional) 

Directions

Combine orange or tangerine juice, pineapple juice, yogurt and honey in a blender. Blend until the desired consistency is reached and the ingredients are well mixed. 

Pour into 2 glasses. Garnish with fresh mint sprig.

Yield:

2 servings

Nutritional Analysis
Per serving:

Calories - 133 
Cholesterol - 1 mg 
Fat - 0 g 
Sodium - 46 mg 

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