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Holisticonline.com

Corn Sticks
Africa

Ingredients
1 cup all-purpose flour 
1 cup yellow cornmeal 
2 to 4 tablespoons sugar 
1 tablespoon baking powder 
1/2 teaspoon salt 
2 beaten eggs 
1 cup milk 
1/4 cup cooking oil or shortening, melted 

Directions
If using only one corn stick pan, you may need to refrigerate batter and grease pan between batches.

Grease a pan having 6 to 8 corn stick shapes (or twelve 2.5 inch muffin cups); set aside. 

Stir together the flour, cornmeal, sugar, baking powder, and salt in a medium mixing bowl. Make a well in the center of the dry mixture; set aside. 

Combine the eggs, milk and cooking oil or melted shortening in another bowl. Add egg mixture A at once to dry mixture. Spoon batter into the prepared pans, filling pans 2/3 full. 

Bake in a 425' oven for 12 to 15 minutes or until brown. 

Makes 24 to 26 corn sticks or 12 muffins. 

Nutrition Information
Per corn stick 
Calories - 74 
Total fat - 3 g (1 g saturated. Fat)
Protein - 2 g. 
Cholesterol - 19 mg 
Sodium - 100 mg
Carbohydrate - 10 g
Fiber - 0 g

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