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Holisticonline.com

Creamy Herb Dip

A tangy dip that goes well with an assortment of vegetables.

Ingredients

1/2 cup low fat sour cream
1/2 cup plain low fat yogurt
1/4 cup heavy cream 
Mustard, curry powder, or mixed herbs 
Dippers: green or red pepper sticks, celery ribs, Belgian endive leaves, snow peas

Serves: 10

Directions

  1. Combine yogurt, sour cream, and sweet cream. Stir until smooth. Cover and refrigerate. Use as needed.

  2. Remove 2 tablespoons of the above mix. Combine with 1 teaspoon mustard or 1/2 teaspoon curry powder or mixed herbs to taste.

  3. Dip vegetable sticks in seasoned mixture of your choice.

Nutrition Information

Calories per 2-tablespoon serving: 43

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