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Holisticonline.com

Festive Fruit Salad

Ingredients

1 can (8 ounces) pineapple chunks in juice, drained 
1 can (10 ounces) mandarin orange sections, drained 
2 large bananas, sliced 
1/2 cup miniature marshmallows 
1/4 cup shredded sweetened coconut 
1/3 cup toasted almonds or pecans (optional) 
cup vanilla yogurt cheese (You can substitute nonfat or light sour cream instead of the homemade cheese.)

Directions

Place the fruit, marshmallows, coconut, and, if desired, the nuts in a large bowl, and toss to mix. Add the yogurt cheese to the fruit mixture, and toss to mix.

Cover the salad, and chill for 1 to 3 hours before serving.

Yield: 6 servings

Nutritional Information
(per 2/3 cup serving) 

Calories: 123 
Carbohydrate: 26 g 
Cholesterol: 0 mg 
Fat: 1.8 g 
Fiber: 2.3 g 
Protein: 2.5 g 
Sodium: 27 mg 
(Note: Although the recipe itself has no listed cholesterol, the coconut does have saturated fat that will convert to cholesterol and should be skipped if you are watching cholesterol.)

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