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Holisticonline.com

Fiery Hot Chicken Strips

Ingredients

4 41/2-ounce skinless, boneless chicken breast halves 
2 to 3 tablespoons hot pepper sauce 
2 tablespoons butter or margarine

Yield: 4 servings

Directions

  1. Cut chicken into finger-size strips.

  2. In a large skillet, melt butter with 1 tablespoon hot sauce over medium heat.

  3. Add chicken and toss to coat. Cook, tossing occasionally, until chicken is golden outside and white throughout but still moist, 8 to 10 minutes.

  4. Sprinkle remaining 1 to 2 tablespoons hot sauce over chicken. Toss the chicken well, and increase heat to medium-high. Cook, tossing, for 2 minutes, or until chicken is glazed.

Serve immediately with a tossed salad for supper. Or serve as an appetizer with Light Blue Cheese Dressing for dipping.

Nutrition Information

Calories per serving: 229

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