SpecialGifts.com
Exceptional Values. Save Big!
GrandmasRemedies.com
Quality Vitamins and Supplements
EntrepreneurismBible.com
Your bible for entrepreneurism and personal development.

Home

Search

Holisticonline Home

Inspirational Reading

Healthy Recipes

Nutrition & Diet

Meditation

Prayer/ Spirituality

Selected Prayers

Preferred Providers
Conditions/ Treatments
Alternative Therapies
Feedback
Alternative Medicine

Stress Management

Yoga

Register

Media

Herbal Medicine

Holisticonline.com

Low Fat Fish Stew

Ingredients

1 pound fish filets (two or more of the following: sea bass, red snapper, sole, halibut, salmon, or other fish of choice) 
2 cups potatoes, cut in 1 -inch dice 
3 stalks celery, cut in 1 -inch pieces 
1/4 cup chopped fresh parsley 
3 cloves garlic, chopped 
2 medium carrots, cut in 1/2-inch rounds 
3/4 cup chopped onion 
1 medium green pepper, cut in 1 -inch strips 
1 can (15 ounces) no salt tomato sauce 
1 can (15 ounces) no salt tomatoes in juice 
11/2 tablespoons honey 
1/2 teaspoon ground thyme 
1/8 teaspoon cayenne pepper (optional) 
1 bay leaf 
2 tablespoons water

Yield: 4 servings

Directions

  1. Combine garlic, onion and 2 tablespoons water in soup pot. 

  2. Cook 3-5 minutes over medium heat, until onion softens and liquid evaporates.

  3. Add green pepper, carrots, celery, potatoes, tomato sauce, canned tomatoes including juice, honey and seasonings. If tomatoes are whole, crush with back of spoon. 

  4. Bring to boil. Cover and simmer 50 minutes or until potatoes are tender.

  5. Cut fish into 1-inch pieces. Add to pot and cook, uncovered, 8 minutes or until fish is cooked.

  6. Sprinkle liberally with fresh parsley before serving.

  7. Serve with fresh lemon wedges or balsamic vinegar or red wine vinegar for seasoning.

  8. Serve with a crusty whole grain bread and green salad to make this a complete meal.

Nutrition Information

Per Serving:
Calories 287 
Fat 2 grams 
Percentage of Calories from Fat 6% 
Cholesterol 42 milligrams 
Sodium 158 milligrams 
Dietary Fiber 4 grams

[More Recipes][More Great Reading][Holistic Living Home][Holisticonline Home]

1stholistic.com and Holisticonline.com are developed and maintained by ICBS
Send mail to: info@holisticonline.com with comments about this web site.
Copyright 1998-2013 ICBS Terms of Use
All Rights Reserved.