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French Toast

This recipe calls for baking instead of frying to reduce your fat intake. This is light and wonderfully fluffy also.


8 slices light whole-wheat bread 
1 cup evaporated skim milk 
1 whole egg plus 4 egg whites or eight ounces soft tofu
1/4 cup wheat germ
1 teaspoon honey
1 teaspoon vanilla
Canola oil cooking spray
Dash of cinnamon and salt
Any chopped fresh fruit to use as a topping

Serves 4


  1. Preheat oven to 350 deg F (175 deg C).

  2. Spray a 13"x 9" baking pan with canola oil. Arrange the bread slices in the pan, making 2 layers if necessary.

  3. Combine all the remaining ingredients except the fruit and beat well, or whip in a food processor.

  4. Pour the mixture over the bread, cover, and let stand for 20 minutes or in the refrigerator overnight.

  5. Bake for 30 to 40 minutes or until lightly browned.

  6. Serve with chopped fresh fruit or sprinkle with powdered sugar.

Nutrition Information

Calories per serving (without fruit)  216
Percentage of calories from fat 14%
Protein 23%
Carbohydrates 62%
Cholesterol 0 mg

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