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Holisticonline.com

Gobo Gumbo 
A great soup from Japan that also supports the immune system.

This dish contain several compounds that help the immune system fight viruses, and researchers have found that burdock has properties that specifically fight HIV.

Ingredients
3 cups water 
1 cup fresh burdock stems, chopped 
1 onion, chopped 
5 cloves garlic, minced 
1-1/2 cup fresh okra, diced 
Salt 
Pepper 
Turmeric 

Directions
In a large saucepan over high heat, bring the water, burdock, onions, garlic and okra to a boil. Reduce the heat, cover and simmer until the vegetables are soft. Season to taste with the salt, pepper and turmeric. 

Makes 2 servings

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