SpecialGifts.com
Exceptional Values. Save Big!
GrandmasRemedies.com
Quality Vitamins and Supplements
EntrepreneurismBible.com
Your bible for entrepreneurism and personal development.

Home

Search

Holisticonline Home

Inspirational Reading

Healthy Recipes

Nutrition & Diet

Meditation

Prayer/ Spirituality

Selected Prayers

Preferred Providers
Conditions/ Treatments
Alternative Therapies
Feedback
Alternative Medicine

Stress Management

Yoga

Register

Media

Herbal Medicine

Holisticonline.com

Italian Pasta Salad

Ingredients:

Group 1:
3 cups rotelle (pasta twists), cooked according to package directions 
1/2 cup finely chopped red onion
1/2 cup sliced green olives
1/2 cup chopped red pepper 

Group 2:
1/2 cup fat-free mayonnaise 
1/2 cup fat-free Italian salad dressing 
1/2 teaspoon basil 
1/8 teaspoon garlic powder 
1/8 teaspoon pepper

Directions

Place the Group 1 ingredients in a large bowl. Set aside.

Place Group 2 ingredients in a small bowl. Mix well. Pour over the pasta mixture and toss to coat. Chill.

Yield:

Serves 4

Nutritional Analysis
Per serving:

Calories 221 
Protein 6.6 g
Sodium 883 mg 
Carbohydrates 38.2 g 
Fat 4.7 g 
Cholesterol 0

[More Recipes][More Great Reading][Holistic Living Home][Holisticonline Home]

1stholistic.com and Holisticonline.com are developed and maintained by ICBS
Send mail to: info@holisticonline.com with comments about this web site.
Copyright 1998-2013 ICBS Terms of Use
All Rights Reserved.