Low Cal-Low Fat Mock Russian Dressing

Ingredients

1/2 cup plain nonfat yogurt 
2 tablespoons finely chopped green pepper 
1 teaspoon honey 
2 tablespoons no salt ketchup 
dash hot pepper sauce

Yield: 3/4 Cup

Directions

Combine all ingredients in a wide mouth jar or small bowl. Mix vigorously with a fork or wire whisk until yogurt, ketchup and honey are evenly blended. Chill 15 minutes before serving.

Store any remaining dressing in refrigerator in a covered container.

Nutrition Information

Per Serving 
Calories I 0 
Fat .05 gram 
Percentage of Calories from Fat 2% 
Cholesterol .17 milligram 
Sodium 24 milligrams 
Dietary Fiber .01 gram

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