SpecialGifts.com
Exceptional Values. Save Big!
GrandmasRemedies.com
Quality Vitamins and Supplements
EntrepreneurismBible.com
Your bible for entrepreneurism and personal development.

Home

Search

Holisticonline Home

Inspirational Reading

Healthy Recipes

Nutrition & Diet

Meditation

Prayer/ Spirituality

Selected Prayers

Preferred Providers
Conditions/ Treatments
Alternative Therapies
Feedback
Alternative Medicine

Stress Management

Yoga

Register

Media

Herbal Medicine

Holisticonline.com

Mediterranean Rice Salad

This salad goes well with fish or chicken. If you are using this as a complete meal salad, add tuna or cold diced chicken to the rice mixture.

Ingredients

1-1/2 cups cold cooked rice
2 sun-dried tomato halves, slivered
2 cups shredded lettuce
2 teaspoons chopped parsley
1/4 cup finely chopped green bell pepper
4 pitted small black olives, sliced
1/4 cup Light Italian Dressing
1/2 teaspoon salt
1/4 teaspoon pepper

Yield: 4 servings

Directions

Combine rice with Italian dressing, parsley, salt, and pepper in a small bowl. Toss to coat thoroughly.

Add green pepper and olives and mix gently.

Garnish with sun-dried tomatoes. Serve on a bed of shredded lettuce.

Nutrition Information

Calories per serving: 158

[More Recipes][More Great Reading][Holistic Living Home][Holisticonline Home]

1stholistic.com and Holisticonline.com are developed and maintained by ICBS
Send mail to: info@holisticonline.com with comments about this web site.
Copyright 1998-2013 ICBS Terms of Use
All Rights Reserved.