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Holisticonline.com

Melon Salad With Yogurt Sauce and Lime

Ingredients:

1 muskmelon, cantaloupe or another orange-fleshed melon, washed 
1/2 of a honeydew melon, washed before cutting 
1/2 of a small watermelon, washed before cutting 1/2 Cup milk 
1 cup yogurt, preferably whole milk or low-fat (not fat-free)
1 tablespoon honey 
2 tablespoons light brown sugar 
1 or 2 limes, cut into wedges 

Directions

In a bowl, whisk together the milk, yogurt and honey. Cover and refrigerate until ready to serve.

Just before serving, peel and seed the melons and cut into 1-inch cubes. Combine them in a bowl, toss lightly, and divide the mixture into chilled dessert bowls. Drizzle the yogurt sauce on top of the fruit.

Sprinkle each serving with brown sugar and serve with lime wedges that can be squeezed over the fruit at the table. 

Yield:

12 servings

Nutritional Analysis
Per serving:

calories, 80
at, 1 gram
calories from fat, 1 percent
carbohydrates, 17 grams
protein, 2 grams
fiber, 1 gram
cholesterol, 3 milligrams
sodium, 33 milligrams

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