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Holisticonline.com

Orange Juice - Yogurt Shake

Ingredients:

1 can (6 ounces) frozen orange juice concentrate
1 carton (8 ounces) plain or vanilla yogurt 
1 cup milk
2 cups ice cubes 

Directions

Place milk, yogurt and orange juice concentrate in a blender or food processor. Process until well blended. With blender or food processor running, gradually add ice cubes through feed cap. Process until smooth. Serve immediately.

Yield:

5 servings - 1 cup each

Nutritional Analysis
Per serving:

Calories - 113 
Cholesterol - 9 mg 
Fat - 2 g 
Sodium - 57 mg

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