Pear Shake

Ingredients:

1/2 cup canned Bartlett pear halves, undrained 
1/2 cup vanilla yogurt 
3 ice cubes

Directions

Drain pears, reserving 1/4 cup liquid. 

Place pears, yogurt, reserved pear liquid and ice cubes in blender or food processor. Process until smooth and thick. 

Serve immediately.

Yield:

1 serving

Nutritional Analysis
Per serving:

Calories - 238 
Cholesterol - 6 mg 
Fat - 2 g 
Sodium - 81 mg