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Holisticonline.com

Plum Milk Shake

Ingredients:

3 fresh California plums, coarsely chopped 
1 cup vanilla ice milk 
1/2 cup low fat milk 
1/2 teaspoon orange peel 
4 ice cubes, cracked

Directions

Place all ingredients in blender. Process until smooth. Serve immediately.

Yield:

3 servings (2/3 cup each)

Nutritional Analysis
Per serving:

Calories - 115 
Cholesterol - 12 mg 
Fat - 3 g 
Sodium - 55 mg

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