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Poached Fish Dinner With Mustard-Dill Sauce


3/4 pound halibut or salmon filets (1-inch thick) 
1 cup Mustard-Dill Sauce
4 medium size thin-skinned boiling potatoes, cut in 1/4-inch slices (about 3 cups) 
2 medium carrots, cut into 1/4-inch rounds (about 1 cup) 
2 medium zucchini, cut into 1/4-inch rounds (about 2 cups) 
3 tablespoons lemon juice 
1-inch strip lemon peel 
2 slices onion 
4 sprigs parsley 
1 bay leaf 
3 cups water

Yield: 4 Servings


  1. Steam potatoes and carrots for 15 minutes.

  2. Add zucchini and steam for additional 10 minutes or until desired texture is reached.

  3. Bring water, lemon juice, lemon peel, onion, parsley, and bay leaf to a boil in a shallow pan or skillet. Simmer for 5-10 minutes.

  4. Add fish. Simmer, partially covered, for an additional 10 minutes, or until fish flakes with a fork.

  5. Remove fish with a slotted spatula and drain. Place on serving plate, surround with potatoes and vegetables.

  6. Spoon Mustard-Dill Sauce over all, serve any remaining sauce on the side.

Nutrition Information

Per Serving:
Calories 278 
Fat 3.3 grams 
Percentage of Calories from Fat 11% 
Cholesterol 26 milligrams 
Sodium 305 milligrams 
Dietary Fiber 3.6 grams

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