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Holisticonline.com

Rainbow Fruit Salad

Ingredients

1 cup sliced fresh strawberries 
1 cup cubed cantaloupe 
1 cup diced kiwi fruit (about 3 medium) 
1 cup sliced bananas (about 1 large) 
1 cup fresh blueberries 

Dressing 
2 tablespoons frozen (thawed) orange juice concentrate 
1 tablespoon honey 
3/4 teaspoon poppy seeds 

Directions

Place the fruit in a large bowl, and toss to mix. 

Place the dressing ingredients in a small bowl, and stir to mix. Pour the dressing over the fruit, and toss to mix well. 

Cover the salad, and chill for I to 3 hours before serving. 

Yield: 5 servings

Nutritional Information 
(per 1-cup serving) 

Calories: 121 
Carbohydrate: 26 g 
Cholesterol: 0 mg 
Fat: 0.8 g 
Fiber: 4 9 
Protein: 1.7 g 
Sodium: 7 mg

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