Rainbow Fruit Salad
1 cup sliced fresh strawberries
1 cup cubed cantaloupe
1 cup diced kiwi fruit (about 3 medium)
1 cup sliced bananas (about 1 large)
1 cup fresh blueberries
2 tablespoons frozen (thawed) orange juice concentrate
1 tablespoon honey
3/4 teaspoon poppy seeds
Place the fruit in a large bowl, and toss to mix.
Place the dressing ingredients in a small bowl, and stir to mix. Pour the dressing over the fruit, and toss to mix well.
Cover the salad, and chill for I to 3 hours before serving.
Yield: 5 servings
(per 1-cup serving)
Carbohydrate: 26 g
Cholesterol: 0 mg
Fat: 0.8 g
Fiber: 4 9
Protein: 1.7 g
Sodium: 7 mg
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