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Holisticonline.com

Scrambled Eggs

This recipe uses egg whites so as to minimize cholesterol.

Ingredients

Olive oil cooking spray 
2 whole eggs plus 4 egg whites 
1/4 small onion, minced 
1/2 tomato, chopped 
2 tablespoons minced fresh parsley 
Dash of black pepper

Serves 4

Directions

  1. Spray a medium-size skillet with olive oil and place over low heat. Add the vegetables of choice. Cover, and allow to "poach" for 2 to 3 minutes. 

  2. Add the herbs and spices. Dry-fry, stirring a few times, until the vegetables are soft.

  3. Beat eggs lightly. With a wooden or plastic spoon, stir the eggs into the vegetable mixture and scramble light to firm, depending on your preference.

Nutrition Information

Calories per serving: 117. 
Percentage of calories from fat 45%
Protein 39%
Carbohydrates 15%
Cholesterol 137 mg

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