This recipe uses egg whites so as to minimize cholesterol.
Olive oil cooking spray
2 whole eggs plus 4 egg whites
1/4 small onion, minced
1/2 tomato, chopped
2 tablespoons minced fresh parsley
Dash of black pepper
Spray a medium-size skillet with olive oil and place over low heat. Add the vegetables of choice. Cover, and allow to "poach" for 2 to 3 minutes.
Add the herbs and spices. Dry-fry, stirring a few times, until the vegetables are soft.
Beat eggs lightly. With a wooden or plastic spoon, stir the eggs into the vegetable mixture and scramble light to firm, depending on your preference.
Calories per serving: 117.
Percentage of calories from fat 45%
Cholesterol 137 mg
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