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Holisticonline.com

Scrambled Egg Whites with Mushrooms

This recipe uses egg whites so as to minimize cholesterol.

Ingredients

5 egg whites 
4 fresh mushrooms, chopped 
1/4 small onion, minced 
1/2 fresh tomato, chopped 
1/2 teaspoon dried tarragon 
1/2 teaspoon minced fresh basil
Olive oil cooking spray 
Dash of black pepper

Serves 4

Directions

  1. Spray a medium-size skillet with olive oil and place over low heat. Add the vegetables. Cover, and allow to "poach" for 2 to 3 minutes.

  2. Add the herbs and spices. Dry-fry, stirring a few times, until the vegetables are soft.

  3. Beat eggs lightly. With a wooden or plastic spoon, stir the eggs into the vegetable mixture and scramble light to firm, depending on your preference.

Nutrition Information

Calories per serving: 45. 
Percentage of calories from fat 4%. 
Protein 55%. 
Carbohydrates 42%.
Cholesterol 0 mg

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