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Holisticonline.com

Scrambled Tofu with Garlic and Red Peppers

Ingredients

6 ounces soft tofu 
2 fresh mushrooms, chopped 
1/4 small onion, minced 
1/4 red bell pepper, seeded and chopped 
1/2 clove garlic, pressed 
1/2 teaspoon each ground turmeric and dried thyme
Olive oil cooking spray 
Dash of black pepper

Serves 4

Directions

  1. Spray a medium-size skillet with olive oil and place over low heat. Add the vegetables.

  2. Cover, and allow to "poach" for 2 to 3 minutes.

  3. Add the tofu, herbs and spices. Fry, stirring a few times, until the vegetables are soft. 
    Break the wedge of tofu up into chunky pieces while scrambling with a wooden or plastic spoon. Scramble light to firm, depending on your preference.

Tabasco sauce goes well with tofu.

Nutrition Information

Calories per serving: 102. 
Percentage of calories from fat 40%
protein 37%
carbohydrates 23%
cholesterol 0 mg

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