1/2 head lettuce
1 hard-cooked egg, sliced. (Substitute whites from 2 hard-cooked egg, sliced to minimize cholesterol.)
2 carrots, peeled and chopped
1 slice bologna, cut into small pieces (Substitute 1 slice of turkey breast cut into small pieces for healthy alternative.)
1 slice cheese (any kind), cut into small pieces. You can also use cheese food, or soy tofu
12 green olives (optional)
2 tablespoons vinegar
2 tablespoons olive oil
pinch of salt
pinch of fresh black pepper
1. Wash lettuce. Pat dry with paper towels. Tear lettuce into bite-sized pieces and divide it among 4 small plates or salad bowls.
2. Put egg, carrot, bologna or substitute, and cheese or substitute on top of lettuce. Top with olives.
3. Mix vinegar, oil, salt, and pepper in a bowl. Pour 1 tablespoon of mixture over each salad.