SpecialGifts.com
Exceptional Values. Save Big!
GrandmasRemedies.com
Quality Vitamins and Supplements
EntrepreneurismBible.com
Your bible for entrepreneurism and personal development.

Home

Search

Holisticonline Home

Inspirational Reading

Healthy Recipes

Nutrition & Diet

Meditation

Prayer/ Spirituality

Selected Prayers

Preferred Providers
Conditions/ Treatments
Alternative Therapies
Feedback
Alternative Medicine

Stress Management

Yoga

Register

Media

Herbal Medicine

Holisticonline.com

Spicy Sausage Patties

Ingredients

1 poblano chili, roasted, stemmed, and seeded 
1/2 cup tightly packed fresh cilantro 
1/2 cup tightly packed fresh Italian parsley 
1/2 Cup tightly packed romaine lettuce 
1 bay leaf 
2 teaspoons crushed dried oregano 
1/2 teaspoon salt 
1/8 teaspoon freshly ground pepper 
1/8 teaspoon ground cumin 
1/8 teaspoon ground cloves 
1 pound lean ground turkey (99% fat free)

Serves 6

Directions

  1. In a food processor, place all of the ingredients except the turkey, and process until smooth. Scrape the mixture into a medium-size bowl.

  2. Add the turkey and combine well with your hands until the spice mixture is evenly distributed. Cover and refrigerate for 4 hours so as to allow the flavors to blend.

  3. Heat a nonstick skillet over medium heat. Form the sausage into 3-inch patties. Fry the patties for 3 to 5 minutes, turning once, until lightly browned.

  4. Serve immediately.

Nutrition Information

Calories: 108 
Carbohydrate: 19 
Protein: 23g 
Cholesterol: 57mg 
Fat: 19
Calories from fat: 8%

[More Recipes][More Great Reading][Holistic Living Home][Holisticonline Home]

1stholistic.com and Holisticonline.com are developed and maintained by ICBS
Send mail to: info@holisticonline.com with comments about this web site.
Copyright 1998-2013 ICBS Terms of Use
All Rights Reserved.